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Bariatric surgery vs diet pills- which one is better?

July 3rd, 2009    Subscribe To Our Feed

why being able to find a weight loss supplement that can offer you long term weight loss results you want to follow a route that is stress free and painless.

Especially when the other common alternative is surgery.

Look on the web and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG) – here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.

Once the food arrives it is passed into the lower pouch through a small opening. A band is put in place to stop it stretching preventIing the hole from expanding.

RISKS: the band is prone to wearing; the staple line can breakdown and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band) – intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB) – during this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This pouch is connected on the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

Now as we say this there are of course weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical - each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Clinically tested Natural diet pills can offer you an easier route to weight loss without any of the risks of bogus diet solutions or surgery.

100% organic and side effect, clinically proven best diet pills help consumers reduce their dietary fat intake and also suppresses their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

Always compare  weight loss pills you’ll find online, And choose the highly recommended as natural weight loss supplement.

Click here and read our reviews on some of the best diet pills available.

Offer your body a natural solution to weight loss, free from all risks.

Elite Protein Whey vs Regular Protein

July 3rd, 2009    Subscribe To Our Feed

The Difference Between Elite Protein Whey And Regular Whey Protein

If you’re looking for a supplementary source of protein to enhance your bodybuilding efforts, then elite protein whey is your best option. Of the various protein sources that are available to you, such as egg protein powders, soy protein supplements, and vegetable proteins, whey protein is the best form of protein out there and is also highest in quality. However, when choosing a whey protein, make sure you choose elite protein whey and not an inferior product.

Note: for a comparison between different protein brands, click here: Elite Protein Whey

Understanding Elite Protein Whey

All whey protein powders are obtained from milk. When milk is being turned into cheese, the whey is separated from the milk. However, even though all whey protein is obtained from milk, not all whey is quality stuff.

In its very first stage, the whey separated from the milk is known as sweet dairy whey. At this stage, they whey has not been put through all its stages of processing. Thus, the sweet dairy whey still contains quite a lot of lactose, carbohydrates, and consequently a lot of fat.

In order to cut down on costs and provide you with an economical whey protein, many brands package this first stage protein as good quality whey. However, if you use such whey protein, the benefits will only be as good as drinking regular milk and nothing more.

So, the next time you see a whey protein powder being sold for ridiculously low prices, you will know that it is the first stage whey and not elite protein whey.

Elite protein whey is obtained by putting the sweet dairy whey through additional manufacturing processes. Cross Micro Filtered and Ultra Filtered are two of the processes used to make quality whey. Either one of these two methods can be used to make the whey a great quality product.

All the lactose, carbohydrates, and fat that are present in sweet dairy whey are removed through these processes. The resultant whey protein is of the highest quality possible and this is what is known as elite protein whey.

At this stage, the whey protein is not in a powdered form but is still liquid. The liquid protein is put through a process of cold spray drying that helps to convert the liquid into whey protein powder.

Thus, now that you understand the difference between elite protein whey and regular whey protein, you have the knowledge required to choose the best protein powder for yourself. We have reviewed various elite whey protein powders and here is our selection of the best whey protein powders out there.

·    Optimum Nutrition 100% Whey Protein (available in many different flavors, easy to mix, great taste, and great value for money)
·    ABB Pure Protein Whey
·    Prolab Whey Protein
·    Designer Whey Protein Supplements

For more information on these proteins, click here: Elite Protein Whey Review

Every body builder or athlete knows that it is extremely important to use a protein supplement to keep your muscles strong and provide them with the right balance of amino acids required for repair and regeneration. Thus, when choosing your protein supplement, make sure it is a good quality brand of elite protein whey.

The impact of antioxidants on the body

July 2nd, 2009    Subscribe To Our Feed

free radicals

Staying healthy is a difficult thing for many people to do.  Our lives are very demanding and there are so many things that just have to get done every day that there is sometimes no time left to think about doing what is best for our bodies.  Antioxidants can do many different things for the body and there are also many ways they can help improve health.  Here is some more information about the impact of antioxidants on the body. 

An antioxidant is basically a molecule that slows down the process of oxidation in the body and in other cells.  Oxidation is the process by which cells and molecules degrade by giving off electrons that are lost in chemical reactions.  These free electrons that become loose because of oxidation are known as free radicals.  They are not attached to any cell or molecule in particular and can do a great deal of damage to cells and to the body in general.  The body can handle some free radicals by absorbing them whenever possible but there are times when they can get out of control and the body is unable to deal with all of them on its own.  Free radicals can start chain reactions inside the body that can damage tissue and are blamed for many illnesses and other problems that people have.  Antioxidants are important because they combat free radicals and help the body deal more efficiently with them.  They terminate the chain reactions that can be caused by free radicals by absorbing the extra electrons and keeping other oxidation processes from beginning.  Oxidation is necessary for life but can be damaging and this is why many plants and animals have developed complex processes to control them. 

Antioxidants are either water or lipid soluble and can be absorbed into the body in various ways.  Many people say that the darker the color of the food, the better it is for you.  This is true in some cases because antioxidant rich foods are usually dark, green, leafy vegetables and other foods and vegetables are also rich in antioxidants.  Some of the most common and most important antioxidants are vitamins that are familiar to most people.  Some of the most common are Ascorbic acid (also known as Vitamin C), Glutathione, Lipoic acid, and Uric acid.  Ascorbic Acid or vitamin C is found in many different fruits and vegetables and is most commonly known to be abundant in citrus fruits like oranges and lemons.  It is important to us because it can’t be made by humans in the body and so has to be taken in through the diet.  It is a reducing agent and can help stop and inhibit the chain reactions that are caused by free radicals.  Vitamin C is an antioxidant that is water soluble and can be absorbed easily through the stomach.  Melatonin is another important antioxidant that is useful in the blood and brain.  It is referred to as a terminal (or suicidal) antioxidant because it cannot be reduced or oxidized further when it has reacted with free radicals.  Vitamin E is also a common antioxidant and is soluble in lipids (fats) in the body.  It is said to be the most important fat soluble antioxidant and protects cell membranes from reacting with free radicals.  Antioxidants are very important to help the body fight off disease and other health problems. 

Maqui Berry vs. Acai Berry

June 28th, 2009    Subscribe To Our Feed

Consumers are now in a quandary when researching the best choice in an antioxidant. The confusion now arising is coming from the newly discovered maqui berry . Until recently, the acai berry, from the amazon rainforest was considered one of the best. Now the tables are turned, and the maqui berry takes its place as the world’s most powerful antioxidant according to studies. Here is some comparative data to help with your choice between the two berries.

Both berries are phytochemicals. Pytochemicals are non-nutritive plant chemicals that have disease preventive and protective properties. Plants produce these chemicals to protect themselves, but some of these also help defend us against illness. The major property of these two berries is the antioxidant activity which comes from the class of pytochemical anthocyanin.

Why are antioxidants. so important to our body? Years of research has shown they can reduce the risk of cancer and improve cardiovascular health. Antioxidants protect your body against free radicals which are unstable molecules that are created during cell function. Free radicals can then trigger cells to grow out of control; hence cancer has started in your body.

The acai berry is an excellent source of anthocyanin, just not the highest concentrated anymore. No one can argue against the value this berry provides to the human body. But as consumers, we are always looking for the best. The one which will hopefully make us live longer and be disease free throughout our lives.

The maqui berry has an ORAC (Oxygen Radical Absorbance Capacity) 4-10 times higher than that of the acai berry. This little deep purple berry from Chile has set the wellness industry on fire. The information is spreading rapidly and health conscious consumers are readily buying this “Wonder Berry”. Years of ongoing testing will be required by analysts before actual medical claims can be made. But in the meantime, don’t we owe it to ourselves to take care of our bodies since this is the only one we have? And what of our children? The planet’s pollution is worsening daily so they are in definite need of protection from causes of free radical multiplication.

Last but not least, whatever berry you should choose, check out how the product is manufactured. Manufacturers are not the same and if the distraction process is not done properly, the benefits are drastically reduced. Remember the cliché, “you get what you pay for” and in this case, it’s usually true.

What can you do with Acai fruit?

June 28th, 2009    Subscribe To Our Feed

The acai berry is taking the nutritional and health food segments by storm.  It has quickly become one of the most popular super foods that can be found out there, but you will be surprised that it has been around for a very long time and people have been taking advantage of the health benefits of acai for a very long time.  So how can you take advantage of acai and what can you really do with it?  Here is some more information that can help you understand what you can do with the acai fruit.

Food is very important to most people and some get a great deal of pleasure from eating healthy things (some get a lot of pleasure from eating unhealthy things too) and there are many reasons why people are so conscious of their diet and what they put in their mouths.  Food is one of the main ways that we get nutrients, vitamins and minerals that our body needs to function properly from day to day.  You can come up with millions upon millions of different ways to prepare foods and people are always looking for ways to incorporate new ingredients or new foods into meals of all varieties.  The acai berry is one food that many people are trying to make a regular part of their diet because of all the health benefits that it provides.  Acai is considered to be a super food and one of the most nutritious foods that can be found anywhere.  It is very rich in vitamins and minerals and also has very high quantities of good carbohydrates (they are low on the glycemic index), proteins, and healthy fatty acids.

Acai has been used in Amazonian cultures for hundreds of years and has been a staple of their diet for a very long time.  They have seen and experienced the health benefits of the fruit firsthand and know how to prepare it and use it well.  The berry is harvested from the tree but can only be used and retain its nutritional value for about 24 hours after it has been picked.  Many people choose to grind op the fruit into a pur‚e that can then be eaten with other ingredients.  You can eat the berries all by themselves and they are very healthy.  Some say that they taste like a blueberry and have a small hint of chocolate flavor to them.  Many people will have the berry for breakfast and it helps them to remain strong and focused throughout the day.  Others grind the food up and serve it with other things like granola and other fruits and berries.  It can also be served with brown sugar or cane sugar which is more common in the areas where it grows depending on the tastes of the people preparing it.  But you don’t live in the Amazon and you probably can’t get access to acai very easily so you will need other ways to use it in your diet.

Because of the extremely short shelf life and quick deterioration people have come up with other ways to make use of the acai berry and all the health benefits it has to offer.  Some people will take the pulp of the fruit and put it into juices and smoothies which can then be drunk or added to other drinks to use as a supplement.  The pulp can also be frozen or the fruit freeze dried and then used in a variety of applications.  Some people even grind it into a powder after it has been freeze dried, preserving the nutrients in the fruit, so that it can be used in supplements with a meal to get all the health benefits.

Why Can’t I lose Weight?

June 27th, 2009    Subscribe To Our Feed

Have you found yourself asking this question after 6 months or 1 year of weight loss program? Maybe you have been dieting for a year now and you are probably also exercising, yet you don’t seem to be making any progress and you are worried. So you are now asking, why?

Some people actually loss the weight, maybe in their first 6 months but later gain it back. If you’re troubled by this it is most likely that you have been digressing from you plan. You’re not alone in this if you must know there are about 70% of the populations who suffer this problem.

First check out with your doctor to make sure you are not suffering type 2 diabetes mellitus. But it could also be that you are suffering the same problem every body out there who is trying to loss weight is suffering. They fail to seek expert advice. Or they have but are not adhering strictly to what was prescribed. The thing is that, we know fat binders work, but not every fat binder out there works as expected or promised. You can not afford to exercises just every now and then and expect that because you are on a diet, you should loss weight. It doesn’t just work that way. There has to be a well thought of diet plan as well as exercise plan.

Something I would suggest is maybe trying a particular kind of meal works for you, it makes sense to keep going with that food combined with fruits and vegetables. You can not keep trying different regimen forever; you need to stick to things that work. Use only tested diet plans.

If you have been using say, 1% milk that contains a very low amount of fat, then start using skim milk. You might want to incorporate lean protein like fish or chicken. You can also get good proteins from things like beans (some have more/better protein than others) or nuts

Another secret is to stay away from snack bars. Don’t buy and don’t have it at home. Even if it belongs to someone else, the kid for example because, sometimes you will need a cooperative family to succeed in losing weight. The allure of these snacks is difficult to avoid sometimes. However, if you consider that you health’s worth more than a couple of snacks, it should serve as enough motivation for you to want to stay alive.

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