Healthy Foods that Can Fend Off Wrinkles

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Wednesday, October 7th, 2009 Subscribe To Our Feed

Healthy foods are not always popular. However, they can be delicious with very little trouble. If you have problems eating fruit then you may want to read the information below for some extra motivation.

There are many healthy foods that also fight off wrinkles and other signs of aging. In fact, if you eat right it can help you look young and live longer. In other words, if you want to eat some sort of junk food that is not too good for you, you should just grab a handful of nuts instead. Doesn’t sound as good? Keep reading and it probably will.

Below is just a sampling of healthy foods that are proven age-fighters:

• Oranges, grapefruits and other citrus fruits
Oranges and citrus fruits are high in vitamin C. Vitamin C is one of the best products out there as it literally seals up the wrinkles and cracks in your skin. Topical vitamin C has long been used in anti-aging creams. However, the ability to heal from within is also important and eating oranges will give you a major dose of this vitamin.

• Walnuts
Walnuts have some of the most antioxidants. This makes them great suppliers of certain cancer fighting compounds. They will not only block skin cancer from forming but can also fight all types of weathering to your skin.

• Green tea
Green tea is another great source for antioxidants.

• Almonds
There is a lot of vitamin E in almonds. Vitamin E will actually lighten scars and stretch marks when applied topically. Age spots will disappear when using vitamin E topically. However, when taken internally vitamin E can help prevent the formation of these marks in the first place.

(Note: taking vitamin E can affect any surgeries you may have coming up, so ask your doctor what the appropriate amount to take would be. Taking extra vitamin E will make people bleed more, so you should probably stop taking supplements for now)

As you can see, there are numerous reasons to eat healthy. So the next time you want to skip healthy eating, just re-read this article for the extra motivation you need.

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